25 Vegan Recipes for People Who Think There’s No Life Without Meat and Cheese (2024)

We guarantee that these vegan recipes can make any skeptic gain a new appreciation for vegan food. They are delicious, decadent, and will dazzle vegans and non-vegans alike. Try these vegan recipes out on your omnivore friends! They’re so delicious that perhaps they too will go vegan and never look back again! Vegan meat and cheese recipes are the perfect place to start!

We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy!

From breakfast to dinner, this list has it all; here are 25 plant-based foods that everyone will love!

1. Strawberry Pecan Stuffed French Toast

Source: Strawberry Pecan Stuffed French Toast

You don’t need eggs to make this vegan French toast. ThisStrawberry Pecan Stuffed French Toast by Nikki Haney uses mashed bananas as a replacement. Use a baguette for bite-size toast. Drizzle your sweet breakfast with maple syrup, sprinkle a bit of confectioner’s sugar, or eat it as is.

2. Biscuits and Mushroom Gravy

Source: Biscuits and Mushroom Gravy

Accompany your Sunday morning breakfast with these soft and fluffy vegan Biscuits by Molly Patrick. Pour some mushroom gravy on top and serve. Easy as that! This is comfort food at its best. These delicious biscuits are also gluten-free.

3. Coconut Bacon

Source: Coconut Bacon

This Coconut Bacon by Amber St. Peter will wake up even the sleepiest head in your household. When baked, these vegan bacon strips taste amazingly smokey, and a bit salty too. A perfection addition to a big breakfast.

4. The Gutbuster Sandwich: Italian ‘Sausage’ on Baguette

Source: Gutbuster Sandwich

Think you need meat to be full? Think again! This sandwich says it all in its name. This Gutbuster Sandwich by Lori Hirsch Stokoe is stuffed with spicy, vegan Italian sausage; sliced mushrooms; bell peppers; and tomatoes. It’s the perfect addition to game night.

5. Pineapple Jack BBQ Sandwich

Source: Pineapple Jack BBQ Sandwich

Fan of BBQs? This Pineapple Jack BBQ Sandwich by Tami Noyes looks like the real thing and tastes like it too. The pineapple adds a sweet, tanginess to the barbecue sauce. Lathered onto seitan, tempeh, tofu, or portobello mushrooms, and this baby is good to go. Yum!

6. The ‘Lamb’ Burger

Source: The “Lamb” Burger

Here’s a burger that belongs at every barbecue — The “Lamb” Burger by Molly Patrick. Bite into this juicy burger made from mushrooms, lentils, and savory spices and nothing will ever be the same again.

7.Very Cheesy Mac n Cheeze

Source: Very Cheesy Mac n Cheeze

I scream, you scream, we all scream for Very Cheesy Mac n Cheeze by Amber St. Peter! Especially for those of us with food allergies, dietary preferences, or just a healthy appreciation for health. But seriously, if you miss classic mac and cheese, this is a slightly spicy, flavorful, much healthier recreation of the old favorite. Loaded with secret ingredient goodies like nutritional yeast, tahini, and turmeric, it’s worth more than you’d expect, too. The cheezy sauce is chock full of B vitamins and anti-inflammatory power just waiting to be gobbled up!

8. Chickpea ‘Tuna’ Salad Sandwich

Source: Chickpea “Tuna” Salad

This Chickpea “Tuna” Salad by One Green Planet is sprinkled with seaweed flakes for a taste and smell reminiscent of the sea. Lay your “tuna” salad on top of a bed of lettuce and top with a handful of alfalfa sprouts and thinly sliced tomatoes for a great lunch. We bet anyone would jump for this dish. We sure would.

9. Balsamic BBQ Seitan and Tempeh Ribs

Source: Balsamic BBQ Seitan and Tempeh Ribs

Put on your adult bibs and put that knife and fork down. These Balsamic BBQ Seitan and Tempeh Ribs by Rhea Parsons taste delicious and you’ll be chowing down before you can even say the entire recipe’s name. Whether you choose seitan or tempeh to make these ribs, they are sure to be finger-licking good.

10. Tofu ‘Scallops’

Source: Tofu “Scallops”

Planning on a fancy dinner? Or how about a date night? These Tofu “Scallops” by Rhea Parsons are a great way to show off your cooking skills, while showing off your compassionate side too.

11. Seitan and Mushroom Bourguignon

Source: Seitan and Mushroom Bourguignon

Here’s another fancy dinner entree that will leave guests flabbergasted. This Seitan and Mushroom Bourguignon by Tami Noyesis a French classic, reimagined. Using seitan, mushrooms, and a hint of dry red wine, this is sure to be a star on any menu.

12. Portobello Wellington

Source: Portobello Wellington

Although its’ origins are unclear, it’s very clear that this Portobello Wellington by Jennifer Strohmeyer is stunningly beautiful and delicious. Portobello mushrooms to give us an earthy taste and meaty texture while the puff pastry is perfectly crisp..

13.ReubenBurger

Source: Reuben Burger

This Reuben Burger by Tamasin and Jim Noyes is the bomb. A twist on the classic Reuben sandwich, this flavorful burger will have anyone saying “Wow, maybe this vegan thing is doable after all!” Serve it up with a brew as the recipe suggests, and you’ll be turning people vegan left and right in no time at all.

14. ‘Crab’ Cakes With SweetBalsamicMayo

Source: “Crab” Cakes

Are you trying to eat your computer screen yet? Made from chickpeas, these “Crab” Cakes by Molly Patrick are simple, nutritious, and will even have your house smelling like seafood as you cook it up — meaning this is the perfect dish for anyone who loved the real thing!

15.Buffalo Tofu Fries

Source: Buffalo Tofu Fries

These dreamy Buffalo Tofu Fries by Rhea Parsons, served up with some vegan ranch, will have everyone saying “more, please!” Serve up this snack at your next tailgate or game — we think the fries will do all the talking for you.

16.Moxarella Cheese

Source: Moxarella Cheese

Love cheese? Check out this Moxarella Cheese by Somer McCowan, made with cashews and all kinds of tasty ingredients. You can use this cheese in dips, on pizza, on Italian sandwiches … The list goes on and on. Whip a batch of this stuff up, and you’ll have no problem finding uses for it.

17. Copycat Goldfish Crackers

Source: Copycat Goldfish Crackers

And another for those cheese lovers out there. Aren’t these Copycat Goldfish Crackers by Amber St. Peter the cutest? With only eight ingredients, you can avoid that fake orange cheese stuff you’ll find on the real “Goldfish,” but enjoy all the flavor found in this timeless snack. Make a big batch of these for your next party!

18.Baked Eggplant Fries

Source: Baked Eggplant Fries

Get all the crunch you love from regular fried fries with none of those nasty health side effects with these crispy Baked Eggplant Fries by Jennifer Strohmeyer! What’s more is that these are made with eggplant, a veggie rich in vitamin power. This is definitely one dish that will have everyone coming back for more.

19.Creamy Artichoke Spinach Dip

Source: Creamy Artichoke Spinach Dip

Who doesn’t love artichoke spinach dip? Save yourself (and your friends and family) from those tubs found in the grocery store deli, though, and try this incredible Creamy Artichoke Spinach Dip by Dreena Burton. Everyone will be simply amazed at the texture of this dip — no dairy needed whatsoever!

20. Raw Tiramisu With Vanilla Cream and Coffee Ladyfingers

Source: Raw Tiramisu

Our list wouldn’t be complete without some to-die-for desserts, right? Tiramisu is a favorite dessert for many, and this Raw Tiramisu by Emily von Euw is sure to please!

21.Super-Thick Strawberry Shake

Source: Strawberry Shake

For those who love a fruity dessert, this creamy, thick, and antioxidant-full Strawberry Shake by Katie Higginswill have any shake-lover swooning! Top it with some vegan coconut whipped cream, and this dessert is sure to please.

22.Pistachio Chocolate Truffles

Source: Pistachio Chocolate Truffles

Perfect for anyone who likes a crunchy dessert treat, these adorable little Pistachio Chocolate Truffles by Clémence Moulaert are easy to make and will be a hit with any truffle lover in your life (including you!).

23.GuinnessChocolate Cupcakes With Maple Whiskey Vanilla Frosting

Source: Guinness Chocolate Cupcakes

The title of these Guinness Chocolate Cupcakes by Emily von Euw alone is enough to win many of us over, right? A splash of dark beer, chocolate, maple, whiskey, vanilla … what is not to love here? To top it all off, this comes in cupcake form! Can we get a big “wow”?

24.Banana Chocolate Caramel Ice Cream Cake

Source: Banana Chocolate Caramel Ice Cream Cake

You can’t spell dessert without Banana Chocolate Caramel Ice Cream Cake (okay, maybe you can, but you get what we mean)! And this ice cream cake with banana, chocolate, and caramel by Emily von Euw is not just beautiful, but it’s sinfully delicious, too. Not one person tasting this cake will believe it’s dairy-free!

25.Raw Almond Chunky Monkey Ice Cream

Source: Raw Chunky Monkey Ice Cream

A re-make of that favorite flavor so many of you know and once loved, this Raw Chunky Monkey Ice Cream by Julie Westblend will top the list of vegans and non-vegans all the same. Serve this up with some vegan whipped cream, and say hello, decadence.

Make any one of these recipes and you’ll be sure to delight whoever you make it for — and of course, yourself.

Learn How to Cook Plant-Based Meals at Home!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading theFood Monster App— with over 15,000 delicious recipes it is the largest meatless, plant-based, vegan and allergy-friendly recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about theenvironmentalandhealth benefitsof aplant-based diet.

Here are some great resources to get you started:

  • Weekly Vegan Meal Plans
  • Plant-Based Health Resources
  • Plant-Based Nutrition Resources
  • The Ultimate Guide to Plant-Based Nutrition
  • Budget-Friendly Plant-Based Recipes
  • High Protein Plant-Based Recipes
  • Plant-Based Meal Prep

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter!Lastly, being publicly-funded gives us a greater chance to continue providing you with high quality content. Please consider supporting us by donating!

25 Vegan Recipes for People Who Think There’s No Life Without Meat and Cheese (2024)

FAQs

25 Vegan Recipes for People Who Think There’s No Life Without Meat and Cheese? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry.

How can I eat without meat and dairy? ›

The vegetarian diet
  1. Eat a variety of fruit and vegetables every day. ...
  2. Base meals on starchy carbohydrates. ...
  3. Dairy or dairy alternatives are needed for calcium. ...
  4. Eat beans, pulses, eggs and other sources of protein. ...
  5. Choose unsaturated oils and spreads. ...
  6. Limit foods high in fat, salt and sugar.

How to be a frugal vegan? ›

Vegan on a budget
  1. tinned beans and dried pulses of various kinds.
  2. vegetables (particularly seasonal ones)
  3. potatoes.
  4. egg-free pasta and noodles.
  5. rice.
  6. bread (wholemeal is ideal from a health point of view)
  7. dried herbs and spices.
  8. seasonal fruit.

How to be vegan while poor? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry.

How to be vegan without fake meat? ›

But if you're craving something meaty, you don't always have to splash out on a vegan protein alternative. Instead, you could try a simple whole food, plant-based ingredient, like tofu or mushrooms, and get a similar meaty texture. Plus, they're nutritious (and just as tasty, too!).

Will I lose weight if I stop eating meat and dairy? ›

Researchers reviewed 15 studies on how a vegetarian diet affects your weight. People who switched to a plant-based diet lost about 10 pounds, and those who were heavier lost more weight.

What happens when you cut out dairy and meat? ›

You'll give your microbiome a makeover.

Plant foods help shape a healthy intestinal microbiome. The fiber in plant foods promotes the growth of “friendly” bacteria in our guts. On the other hand, fiber-poor diets (such as those that are high in dairy, eggs, and meat) can foster the growth of disease-promoting bacteria.

What do vegans struggle to get? ›

A meatless diet can be healthy, but vegetarians -- especially vegans -- need to make sure they're getting enough vitamin B12, calcium, iron, and zinc. The Academy of Nutrition and Dietetics warns of the risk of vitamin B12 deficiencies in vegetarians and vegans. Vitamin B12 is found naturally only in animal products.

How to go vegan without dying? ›

For some people, starting slowly can help ease the difficulties of adopting a new way of eating. “I would advocate for a transition period where you start gradually increasing your intake of legumes, tofu, tempeh, whole grains, nuts and seeds while decreasing your intake of animal products.

Can you survive only being vegan? ›

With good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs. If you do not plan your diet properly, you could miss out on essential nutrients, such as calcium, iron, vitamin B12, iodine and selenium.

How do you start eating like a vegan? ›

Stick to whole, nutritious foods that just happen to be vegan, such as carrots and hummus, nuts and dried fruit, and whole-grain tortilla chips with guacamole. Enjoying processed vegan foods every so often is fine, but don't assume they're "healthy" simply because they're vegan.

Why do I not feel good on a vegan diet? ›

Lack of Specific Vitamin and Minerals

A side effect of both a highly processed vegan diet and under eating is not consuming enough vitamins and minerals to support optimal health. Poor consumption of vitamins and minerals is not limited to these two factors, however.

How to go vegan for beginners? ›

You could start by removing meat or dairy one day a week and go from there. Or you could try changing one meal at a time, having vegan breakfasts during your first week, adding a vegan lunch during week two and so on.

What do vegans eat instead of steak? ›

Vegan Substitutes for Meat
  • TOFU. Tofu—a high-protein alternative to meat—is perhaps one of the most well-known plant-based meat substitutes. ...
  • SEITAN. Need an easy and convenient meat substitute for cold cuts or prepared meats? ...
  • JACKFRUIT. ...
  • TEMPEH. ...
  • BEANS.

What is the best meat replacement? ›

Meat Substitutes
  • Tofu. 1/10. Tofu is a plant-based choice that packs a protein punch -- half a cup has over 11 grams. ...
  • Tempeh. 2/10. Made from fermented soybeans, tempeh has even more protein than tofu. ...
  • Seitan. 3/10. ...
  • Jackfruit. 4/10. ...
  • Mushrooms. 5/10. ...
  • Beans. 6/10. ...
  • Textured Vegetable Protein. 7/10. ...
  • Chickpeas. 8/10.
Sep 28, 2023

What is a no meat and dairy diet? ›

Vegan diets exclude meat, poultry, fish, eggs and dairy products, as well as foods that contain these products.

How can I get protein without meat and dairy? ›

5 Protein-Packed Foods for Healthy, Meatless Meals
  1. Eggs. Eggs are a great source of protein. ...
  2. Tree Nuts. Tree nuts include walnuts, almonds and pecans — don't confuse them with peanuts, which are legumes. ...
  3. Legumes. Legumes include a range of beans and peas such as black beans, chickpeas and lentils. ...
  4. Soy. ...
  5. Yogurt.

What is a person who doesn't eat meat or dairy? ›

The word vegan typically refers to someone who doesn't eat or use any products from animals—vegans don't eat meat or dairy, and they often don't eat other animal-derived foods like honey.

What can flexitarians not eat? ›

The Flexitarian Diet encourages limiting not only meat and animal products but also highly processed foods, refined grains, and added sugar. Foods to minimize include: Processed meats: bacon, sausage, bologna. Refined carbs: white bread, white rice, bagels, croissants.

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