BEST Paleo Pancakes Recipe, soft, light and fluffy!! (2024)

Published by Sheena Strain, last updated

Recipe

PERFECT most fluffiest Paleo Pancakes recipe EVER!! made with almond flour and tapioca starch, they make a great breakfast!

BEST Paleo Pancakes Recipe, soft, light and fluffy!! (1)

What are Paleo Pancakes?

I’m sure you’re aware that regular pancakes are neither gluten free or Paleo, but what is the difference between gluten free pancakes and Paleo pancakes? Well, Paleo pancakes are made using flours that are grain free and with sugar that is not refined. There are a few other differences, but these are the main ones.

There are various Paleo flours that can be used for Paleo baking recipes including coconut, almond, tapioca and arrowroot to name a few.

For my paleo pancakes recipe I’ve used almond flour and tapioca with a little honey to sweeten them and baking soda and cream of tartar to help them rise a little in the pan.

I’m not a massive fan of coconut flour and it can be a tad tricky to work with as it absorbs a lot of liquid, so I prefer to work with almond flour for that reason.

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Step by step recipe for Paleo Pancakes

(The full recipe and all the details are found in the recipe card below!)

  • Start by mixingthe egg yolks, honey, vanilla, and water in a blender or food processor if you have one, if not just use a bowl and whisk to mix it.

BEST Paleo Pancakes Recipe, soft, light and fluffy!! (3)

  • Then in a separate bowl add thealmond flour,tapioca starch,cream of tartar,baking soda, and salt and whisk them together to combine.

BEST Paleo Pancakes Recipe, soft, light and fluffy!! (4)

  • Next you need to separate the egg yolks from the whites. Add the egg whites to the bowl of your mixer and beat on medium high until the egg whites form stiff peaks, do not over mix.

BEST Paleo Pancakes Recipe, soft, light and fluffy!! (5)

  • Now add the almond flour to the blender or bowl with the egg yolks, add water and blend again to combine, make sure you scrape the sides of the blender or bowl.

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  • Add about a cup at a time of the wet paleo pancake mixture to the egg whites and gently fold them in, until they are just combined. Do not be tempted to simply add the egg whites to your mixing bowl and whisk!

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  • You MUST fold the paleo pancake batter into the egg whites or you will lose the benefit of whipping the egg whites and your pancakes may not be very fluffy. The picture below shows the batter fully folded in.

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  • I like to cook my paleo pancakes on a medium heat for about 3-4 minutes per side.

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  • They are going to take a little longer than regular pancakes to cook because of the almond flour and they won’t usually create bubbles on the top the way that traditional pancakes do.

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Testing my recipe for Paleo Pancakes

Before I made my own recipe I tried various other paleo pancake recipes I found online. While they were all tasty and my kids wolfed them down, many of them were pretty dense and not very light.

I wanted to make a recipe that was as soft and fluffy as a regular pancake, so I created a recipe made with almond flour, and added some tapioca flour to lighten it up a little.

I made three different versions, adjusting the flour and raising agents several times to get them to the right ratios.

When I had the ratio the way I wanted it, I experimented with beating the egg whites separately to see if it would produce a better pancake, and it did! It made a huge difference in the texture of the finished pancake so that’s what I’ve included in my final version.

It’s a little extra work, but I think it’s worth it!

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BEST Paleo Pancakes Recipe, soft, light and fluffy!! (11)

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Paleo Pancakes with Almond Flour

Wonderfully fluffy perfect paleo pancakes! This recipe has been tested and tweaked several times to get a fluffy light texture that is as close as possible to regular pancakes, you won't miss the gluten, grains or refined sugar!

Total Carbs: 27 g

Protein: 12 g

Servings: 4

BEST Paleo Pancakes Recipe, soft, light and fluffy!! (14)

5 from 28 votes

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Ingredients

Instructions

  1. Carefully separate the egg yolks from the whites. Add the whites to the bowl of your stand mixer and beat on medium high until the egg whites form stiff peaks, do not over beat them.

  2. In a blender add the egg yolks, honey, water, and vanilla, then blend together.

  3. In a separate bowl add thealmond flour,tapioca starch,cream of tartar,baking soda, and salt and whisk them together to combine. Make sure the baking soda does not have lumps or you may taste it in the pancakes.

  4. Add the flour mix to the blender with the egg yolks, water, honey mixture and blend again to combine, make sure you scrape the sides of the blender.

  5. Add about a cup at a time of the wet pancake mixture to the beaten egg whites and gently fold them in, until they are just combined.

    DO NOT use the mixer (or blender) or you will lose the benefit of the whipped egg whites and your pancakes will be very flat.

  6. Using a suitable non stick skillet or well greased cast iron pan, add a little oil and spread it out to coat the pan.

  7. Add about two tablespoons of pancake batter to the pan for one pancake.

    You may need to spread the batter with the back of a spoon in order to get a circular pancake shape.

  8. Cook for about 3-4 minutes per side on a medium heat.

    Adjust the heat for the first pancake if you need to, to ensure it does not burn before you turn it.

    It will take longer than a regular pancake to cook and will probably not have bubbles on the top.

  9. Best served hot and eaten right away!

Nutrition Facts

Paleo Pancakes with Almond Flour

Amount Per Serving

Calories 329Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 2g13%

Cholesterol 139mg46%

Sodium 358mg16%

Potassium 144mg4%

Carbohydrates 27g9%

Fiber 3g13%

Sugar 7g8%

Protein 12g24%

Vitamin A 200IU4%

Calcium 94mg9%

Iron 2.2mg12%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information on Noshtastic is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Author: Sheena Strain

Course:Breakfast

Cuisine:American, British, Paleo

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About Sheena Strain

Sheena Strain is the proud owner of Noshtastic, a gluten free website that specializes in easy family meals including Low Carb, Keto, Paleo, Whole30, and many pressure cooker recipes.

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  1. Mark says

    BEST Paleo Pancakes Recipe, soft, light and fluffy!! (16)
    Just made this with my daughter. Amazing. It took us a little longer than 10 mins. to prep everything; but, we made up time on the time it took us to eat them. 🙂

    Reply

  2. John D says

    BEST Paleo Pancakes Recipe, soft, light and fluffy!! (17)
    You can also add a little club soda for air and lift to make light

    Reply

  3. Keto Recipes says

    BEST Paleo Pancakes Recipe, soft, light and fluffy!! (18)
    These pancakes are great for breakfast.
    I’m giving 5 stars for this recipe.
    It’s delicious and easy to prepare.

    Reply

  4. Penelope says

    How many (2tbsp) pancakes are a serving? Those are tiny pancakes and if they are 329 calories for 1 that is a lot!

    Reply

    • Sheena Strain says

      Hi Penelope,

      This recipe as written is for four servings, so that’s 329 calories for 1/4th of the batter which will probably make about two pancakes per serving, if you make smaller pancakes you’ll get more pancakes per serving but the calorie count will be the same.

      Reply

  5. lindsay says

    BEST Paleo Pancakes Recipe, soft, light and fluffy!! (19)
    I know what I am making this weekend! YESS

    Reply

    • Sheena Strain says

      Thanks Lindsay, they are VERY nice! 🙂

      Reply

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