Best Vegan Ribs Recipe (2024)

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The best vegan ribs made with tender meaty jackfruit, wheat gluten and all the traditional smoky barbecue spices. These meatless ribs are sure to impress even the pickiest meat eaters, a must make on your griddle, in the oven or your outdoor grill! No oil recipe.

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High Protein Vegan Ribs!

They are real, they are a thing, they are totally legit! 4th of July, Labor Day, Memorial Day, all the big barbecue days can bring it.

I mad a seitan and jackfruit based recipe that unbelievably resembles tender ribs on every level. The jackfruit really helps bring the ideal shreddable texture together and keep the moisture at a perfect level.

What is seitan?

A high protein food made from vital wheat gluten with a chewy and stringy texture that resembles meat (vegan steak, chicken, or turkey anyone?). When mixed with jackfruit it delivers magical texture and flavor. The sietan ribs “dough” can be prepared in advance and refrigerated until ready to grill and slather with bbq sauce.

What is jackfruit?

A large, versatile tropical fruit with meaty texture.

When eaten ripe it has a sweet taste much like a mango and pineapple but then picked green it makes a fantastic meat substitute as it picks up whatever flavors you season it with. It should not be confused with “durian” a smaller fruit similar in shape but with a strong pungent odor.

These Ultimate Barbecue Jackfruit Ribs Are:

mouthwatering

smoky, savory & sticky

tender meaty texture

high in protein

super easy to make

caramelized at the edges

meatless, cruelty-free, not made from baby pigs

ultimate party food alongside vegan mac and cheese

they taste amazing

oil-free!

What to Serve With

  • Olive oil mashed potatoes
  • Lemon roasted broccoli
  • Vegan creamed spinach
  • Scalloped potatoes
  • Butternut squash Mac and cheese
  • Rice pilaf + green apple coleslaw
  • European potato salad
  • Tomato cucumber salad
  • Potato pizza
  • Classic vegan potato salad
  • Mushroom leek pasta
  • Creamed Peas
  • Pickled Red Onion
  • Vegan Ramen.

P.S. As always, if you make this recipe please come back here to rate in the comments below.

watch how to make the best vegan ribs

Best Vegan Ribs Recipe (7)

4.96 from 25 votes

Best Vegan Ribs

The best barbecue vegan ribs made with tender meaty jackfruit, wheat gluten and all the traditional smoky BBQ spices

Print Recipe

Prep Time:10 minutes mins

Cook Time:1 hour hr 5 minutes mins

Total Time:1 hour hr 15 minutes mins

Ingredients

  • 20 oz canned green jackfruit (packed in water not syrup)
  • 1.25 cups vital wheat gluten + more as needed
  • 3 tbsp nutritional yeast
  • 1 tbsp sweet smoked paprika
  • 1 tbsp onion powder
  • 1 tsp garlic powder
  • 1 tsp mustard powder
  • 1/2 tsp red chili flakes , or to taste
  • 4 cloves garlic , grated
  • 3/4 cups water (or low sodium vegetable stock)
  • 3 tbsp tamari or coco aminos
  • 1 cup BBQ sauce + more for dipping
  • 2 leaves bay
  • 1/3 cup fresh chives , for garnish
  • 1 tsp liquid smoke (optional, only if you want a very smoky flavor)
  • sea salt + black pepper to taste (1/2 tsp each)

US Customary - Metric

Instructions

  • Preheat your oven to 375”F

  • Drain and rinse the jackfruit very well then boil it with the bay leaves and a pinch of sea salt for about 20 minutes until softened. Drain and mash with a potato masher or shred with a fork. Discard any tough parts.

  • In a medium bowl combine all the dry ingredients together then add the shredded jackfruit, tamari, water (or vegetable stock) and a pinch of sea salt. Mix well until a dough forms and use your hand to knead it for a good 5 minutes until the dough holds together nicely. Add a little extra sprinkling of wheat gluten if the dough seems too wet or a little more water if it feels to dry.

  • Shape the dough down into a rectangle loaf about one inch thick then slice in half crosswise.

Grill & Oven Method:

  • Preheat a seasoned cast iron griddle over medium flame. Grill the ribs for about 3 minutes on each side until nice grill marks form.

  • Meanwhile line a 5 x1 0 rectangle shaped baking dish with parchment paper. Spread a thin layer of barbecue sauce over the bottom and place the grilled ribs on top. Spread the top with a thin layer of barbecue sauce and cover the pan with aluminum foil (or a lid) and bake in the preheated oven for 30 minutes.

  • Use a pair of kitchen tongues and carefully flip the ribs. Brush with more barbecue sauce on top and bake uncovered for another 20 minutes.

  • Remove from the oven and allow to set for a few minutes.Using a sharp serrated knife to cut the ribs alongside the grill marks and serve on a bed of mashed potatoes with extra sauce and garnished with the fresh chives.

Easy Oven Baked Method:

  • Alternatively you can skip the grilling step and bake the ribs in the oven.

  • Spoon some BBQ on the bottom of the pan, place the ribs on top and brush with more BBQ sauce. Cover with aluminum foil and bake in the preheated oven for 50 minutes.Allow to cool and set for a few minutes before slicing with a sharp knife.

Bone In Method:

  • Soak bamboo sticks, popsicle stick or cinnamon stick in warm water for 20 minutes.

  • After shaping the rib mixture into a rectangle push the soaked bones through the dough about one inch apart.

  • Spread some sauce in the bottom of the pan and place the rib rack on top. Spread more barbecue sauce over the top and cover with aluminum foil. Bake in the preheated oven for 50 minutes.

How to Reheat the Ribs:

  • To reheat the ribs preheat a cast iron griddle or fire up the grill. Cook the ribs on medium low flame for a few minutes on each side until warmed through.Remember to brush with more BBQ sauce while grilling. This method will add extra smokiness to the ribs and nice charred grilled marks.

Video

Nutrition

Calories: 444kcal | Carbohydrates: 76g | Protein: 34g | Fat: 2g | Sodium: 1527mg | Potassium: 568mg | Fiber: 4g | Sugar: 24g | Vitamin A: 1270IU | Vitamin C: 4.6mg | Calcium: 165mg | Iron: 4.3mg

Course: Main Course

Cuisine: American

Keyword: vegan ribs

Servings: 4 people

Calories: 444kcal

Author: Florentina

Jackfruit Recipes

Best Vegan Ribs Recipe (2024)

FAQs

What is the secret to juicy ribs? ›

Select a lean rib and cut off the visible fat. We like our ribs lean, tender, and beautiful. Cook them low and slow. Two pounds or less will take 4 1/2 hours at 225 degrees F.

How do you keep ribs moist and tender? ›

Using a small saucepan heat apple cider and butter and then place it in the grill with the ribs. The steam from the liquid will keep the ribs from drying out. Basting the ribs every 45 minutes to an hour will really help the smoke particles cling to the meat and form a beautiful red mahogany smoke ring.

What liquid to add to ribs? ›

You may, if desired, spritz or mop your ribs while smoking with a liquid of your choice. Apple juice or cider, butter, Dr. Pepper, apple cider vinegar, beer… there are plenty of options.

Is dry rub or wet rub better for ribs? ›

Using a dry rub creates a savory, crispy crust and enhances the flavor of the meat without adding additional moisture. It's great for grilling ribs or other meat you have to cook quickly or on meats that don't easily tenderize.

What do vegan ribs taste like? ›

The taste is meaty with a subtle smokiness and very little trace of the soy in the ingredients. Without the marinade, there isn't much flavour, but you wouldn't eat ribs without marinating them or adding a spice rub. After all, as we vegans always say – it's not the meat that tastes good, it's what you flavour it with!

Which is healthier tofu or seitan? ›

Both seitan and tofu are plant-based proteins. However, while seitan is an excellent plant-based protein alternative, tofu is a complete protein (seitan lacks the amino acid lysine). Unseasoned tofu is typically lower in sodium than store-bought seitan, which can be processed with salt, sugar or other flavors added.

What happened to MorningStar Farms ribs? ›

Riblets return to the frozen aisle after over five years.

MorningStar Farms Riblets will be returning to shelves in spring 2024 in two sauces, Sweet BBQ and Korean BBQ, and come in a convenient, ready-to-cook and -serve tray of two riblets for an SRP of $8.79.

How to get ribs to fall off the bone? ›

The best, most fool-proof way to make sure that your ribs are fall off the bone tender is to bake them, covered, at a low temperature in your oven. We bake our ribs in a 275°F oven for two to three hours. It is this simple method that guarantees tender ribs!

What is the 2 2 1 method for ribs? ›

321 ribs are a foolproof way to get fall off the bone tender ribs. The 321 rib method is based on smoking ribs at a certain temperature for 3 hours, wrapping them with liquid for 2 hours, and saucing them for the final 1 hour.

What to use instead of apple juice for ribs? ›

You need a fairly sharp juice so whatever alternatives you choose to use, try to look for versions that don't have much added sugar. Pear or white grape juices are fairly neutral in taste and you could try one of these if you can't use apple juice.

What is vegan brisket made of? ›

The Ingredients and Substitutes

Vital wheat gluten: This makes up the base of the vegan meat substitute. You can't replace it. Water: For more flavor, use vegan beef broth or vegetable broth. Seasonings: You'll need onion powder, garlic powder, and nutritional yeast for a savory, umami flavor.

What is a healthy alternative to ribs? ›

To get that effect without sacrificing your diet, switch out pork ribs for lamb. A serving of lamb chops contains 200 less calories than a portion of baby back ribs, and just a sixth of the fat. They can also be fired up on the grill, making them a perfect option for your next outdoor barbecue.

What is the best substitute for short ribs? ›

One possible substitute for short rib is beef chuck roast. This cut of meat has a similar marbling and tenderness that can withstand long cooking times. When cooked low and slow, beef chuck roast can develop a rich and succulent flavor that closely resembles that of short rib.

What is a natural meat tenderizer for ribs? ›

Simply soak your beef cuts in these natural tenderisers before cooking, and we guarantee the beef will be fall-apart tender!
  1. 1) Tea. Tea contains tannins, which are a natural tenderiser. ...
  2. 2) Coffee. ...
  3. 3) Cola. ...
  4. 4) Pineapple, pawpaw, figs, kiwis. ...
  5. 5) Ginger. ...
  6. 6) Baking Soda. ...
  7. 7) Vinegar. ...
  8. 8) Beer or wine.
Nov 9, 2016

What makes spare ribs more tender and flavorful? ›

A charcoal or wood fire will give you the best flavor, but any heat will cook the ribs. Your goal is to get good color and caramelization on the outside of the ribs, but also to cook them long enough that the tough collagen breaks down and the meat becomes tender.

What is the best meat tenderizer for ribs? ›

Tenderize Meat with a Baking Soda Dry Brine

Dry brining with baking soda is an ideal route for making slabs of ribs or roasts because it isn't time-sensitive!

How do you give ribs more flavor? ›

I like to add in smoked paprika for a boost of wood-fired flavor as well as a gorgeous red color that pops. Onion and garlic are classic flavor enhancers. Ground mustard ends up in almost all of my rubs as a punchy, almost acidic note of brightness. My secret ingredients in my rib rub are cinnamon and celery salt.

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