Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (2024)

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Katerina

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This easy Coffee Smoothie recipe is the perfect way to start your morning! Made with coffee, oats, flaxseeds, and bananas, it’s a healthy coffee recipe for people on the go.

Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (2)

    Start Your Day With A Coffee Smoothie

    Shake up your morning routine with our revitalizing Coffee Smoothie! Bursting with wholesome ingredients like oats, flaxseeds, and bananas, this easy-to-make beverage is a godsend for those busy mornings. The caffeine from the coffee will wake you up, while the complex carbs from the oats will keep you energized throughout the morning.

    With its creamy texture and rich flavors, this coffee smoothie feels like an indulgent treat but is actually good for you. It’s the perfect solution for when you’re craving something sweet but still want to stick to your health goals.

    A Coffee Smoothie isn’t just a beverage; oh no! It’s an excellent choice for those who prioritize their health but refuse to compromise on flavor. I advise you to enjoy this creamy goodness of a coffee smoothie and start your day on a high note! You won’t be disappointed.

    Why You’ll Love Our Coffee Smoothie

    • Rich, creamy, with a subtle hint of mocha.
    • Prepared with nutritious ingredients like flaxseeds, oats, and fruits.
    • Packed with protein and beneficial fats for satiety.
    • Adaptable to decaffeinated coffee for those who prefer less caffeine.
    • Can use plant-based milk for those that follow a vegan diet.
    Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (3)

    How To Make Coffee Smoothie

    • Pour your brewed coffee into an ice cube tray and let it freeze for several hours or overnight.
    • The following morning, pop all the ingredients into a blender, including your now-frozen coffee cubes. Blend until silky smooth.
    • Do a quick taste test and sweeten as desired.
    • Pour into a glass and serve. Voila! Your nutritious breakfast drink is ready.
    Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (4)

    Fun Add-Ins

    • Want to mix things up? Add a spoonful of almond butter or peanut butter for extra creaminess, a scoop of protein powder for muscle recovery, or even a dash of vanilla extract for a flavor boost.

    Smoothie Making Tips

    • For a thicker smoothie, add a handful of ice cubes or use frozen bananas.
    • Remember to blend your oats and flaxseeds completely for a smoother texture.
    • Lastly, if you’re using a less powerful blender, chop your banana and coffee ice cubes into smaller pieces to make blending easier.
    Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (5)

    Variations

    • The beauty of a coffee smoothie is its versatility. You can adjust the recipe according to your personal preferences or dietary needs. Prefer a vegan version? Opt for plant-based milk and a sweetener like agave nectar. Need a gluten-free option? Use certified gluten-free oats. The possibilities are nearly endless!
    • Personalize your smoothie by incorporating additional healthy ingredients like chia seeds or hemp seeds.
    • Enrich this coffee smoothie with healthy fats and achieve a creamy consistency by adding half of a small ripe avocado.
    Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (6)

    More Smoothies Recipes

    • Blueberry Pomegranate Smoothie
    • Banana Kiwi Kale Smoothie
    • Green Berry Smoothie
    • Coffee Protein Smoothie

    ENJOY!

    Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (7)

    Coffee Smoothie

    Katerina | Diethood

    This easy Coffee Smoothie recipe is the perfect way to start your morning! Made with coffee, oats, flaxseeds and bananas, it's a healthy recipe for people on the go.

    Rate this Recipe!

    Servings : 2 Servings

    Print Recipe Pin Recipe Save

    Prep Time 5 minutes mins

    Freezing Time 3 hours hrs

    Total Time 3 hours hrs 5 minutes mins

    Ingredients

    • 1 cup strong brewed coffee
    • 1 banana
    • ¼ cup rolled oats
    • 1 tablespoon cocoa powder
    • 1 tablespoon flaxseeds meal
    • teaspoon ground cinnamon
    • 1 cup milk, soy milk or almond milk
    • 1 teaspoon honey

    Instructions

    • Pour brewed coffee into an ice cube tray and freeze for several hours or overnight.

    • Combine all the ingredients in a blender, including the coffee ice cubes, and blend until smooth.

    • Taste for sweetness and adjust accordingly.

    • Serve.

    Video

    Notes

    • Blend in stages: To get a smoother texture, blend the oats and flaxseeds with milk before adding the remaining ingredients.
    • Use a ripe banana: Ripe bananas are naturally sweeter and blend better, giving your smoothie a sweeter and creamier texture.
    • Freeze your coffee in advance: Frozen coffee cubes not only chill your smoothie but they also keep it from becoming watered down. Be sure to freeze your coffee the night before.
    • Customize the sweetness: Depending on the ripeness of your banana and your personal preference, you might not need any additional sweetener.
    • Add protein: Consider adding a scoop of your favorite protein powder for an even more satiating smoothie.
    • Toppings: Consider topping your coffee smoothie with a sprinkle of cacao nibs, granola, chia seeds, or a drizzle of nut butter for added texture and flavor.

    Nutrition

    Calories: 201 kcal | Carbohydrates: 31 g | Protein: 7 g | Fat: 7 g | Saturated Fat: 3 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Cholesterol: 15 mg | Sodium: 52 mg | Potassium: 558 mg | Fiber: 5 g | Sugar: 16 g | Vitamin A: 236 IU | Vitamin C: 5 mg | Calcium: 174 mg | Iron: 1 mg

    Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

    Course: Breakfast

    Cuisine: American

    Keyword: easy breakfast smoothie, healthy breakfast smoothie, healthy coffee smoothie recipe

    Did you make this recipe?Leave a Rating!

    Categories:

    • Breakfast
    • Snacks
    Coffee Smoothie Recipe | Easy and Healthy Coffee Smoothie (2024)

    FAQs

    Can you put raw coffee in smoothie? ›

    yes, it would, but the texture and taste might not be so good. alternatively, you can make strong coffee and use that instead of water to add to your smoothie. that would take care of the texture. taste, you'll have to adjust your ingredients.

    Is banana coffee smoothie good? ›

    This coffee and banana smoothie is all you need! We all love smoothies, simply because there are so many reasons to! To begin with, they're super yummy and creamy, and at the same time, they provide you with good health. Yes ladies, smoothies are a powerhouse of proteins and healthy fats.

    How to make smoothies that are actually healthy? ›

    Blend together:
    1. 1 cup of frozen mixed berries.
    2. A generous handful of spinach (frozen or fresh)
    3. 1 scoop of vanilla protein powder.
    4. ½ cup of vanilla Greek yogurt (or vanilla coconut yogurt as a dairy alternative)
    5. 1 cup of base liquid (water or milk/milk alternatives such as almond or cashew milk)

    Do coffee and banana go together? ›

    Whilst banana and coffee may seem like an odd combination of flavours, the natural sweetness of banana (particularly of the ripe or overripe kind) blends perfectly with the deeper notes of coffee beans. Aside from adding a lighter tone to your cup of coffee, bananas add a touch of health to your drink.

    What does raw coffee do to the body? ›

    Green coffee refers to the raw beans of the coffee plant. Its extract was popularized as a weight loss supplement, and it may promote healthy blood sugar and blood pressure levels, though research on its effectiveness is limited. Few adverse effects have been reported, but its caffeine content may cause side effects.

    How much coffee grounds to add to smoothie? ›

    Coffee Bean Smoothie
    1. 1/2 frozen banana.
    2. 1 Tbsp coffee grounds.
    3. 3/4 c unsweetened almond milk.
    4. 1 Tbsp peanut butter.
    5. 1 Tbsp chia seeds.
    6. 1 scoop vanilla protein (~25 g protein)
    Dec 21, 2016

    What does coffee and banana do to your body? ›

    The caffeine in the coffee will block the absorption of some of the banana's potassium. In addition, drinking coffee with a banana will cause your body to excrete more calcium. So while you'll get some nutritional benefits from eating them together, you won't be getting the most out of either food.

    What fruit goes with coffee? ›

    Fruit. Fresh fruits such as berries and stone fruit offer a lighter, healthier sweet coffee pairing option. Avoid high intensity sour tones such as lemon or lime as this is not an ideal pairing with many coffees. Berry crepes are a great option when paired with espresso or espresso-based drinks.

    Is coffee or a smoothie better in the morning? ›

    If you are going for a workout that morning, you're best having a smoothie first to start digesting sooner. If you aren't working out, it doesn't really matter nutritionally as long as they're spaced out.”

    What to avoid when making smoothies? ›

    SMOOTHIE MISTAKES TO AVOID
    1. You sip your smoothie with breakfast. ...
    2. You add too much fruit. ...
    3. You're not keeping tabs on added sweeteners. ...
    4. You're adding too many “boosters.” Nut butters, chia seeds, and protein powders can all be great smoothie additions, but like other smoothie ingredients, it's possible to go overboard.
    May 29, 2018

    What is the healthiest thing to put in a smoothie? ›

    Good fat options for smoothies include nuts, seeds, nut butter, avocados or Greek yogurt, which can also provide protein. Regan also recommends choosing a high-protein liquid like dairy milk or soy milk. You can also add a scoop of protein powder.

    What is the healthiest liquid to put in a smoothie? ›

    If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

    What not to pair with coffee? ›

    Here are eight drugs that interact with coffee, and the potential consequences of ingesting both.
    • Ephedrine. Ephedrine is a stimulant that speeds up the nervous system. ...
    • Antidiabetic drugs. ...
    • Theophylline. ...
    • Phenothiazines. ...
    • Anticoagulant drugs. ...
    • Tricyclic antidepressants. ...
    • Asthma medications. ...
    • Contraceptive drugs.
    Oct 15, 2023

    What foods should you not mix with coffee? ›

    For this reason, peas, nuts, lentils, chickpeas and soy products are best eaten separately from coffee. Vitamin D; A study published in 2017 found that those who drink more coffee tend to have lower levels of this vitamin.

    Is it OK to have raw coffee? ›

    Is it safe to eat raw, unroasted coffee beans? Yes, although you may not like the taste. Raw, or green, coffee beans are highly acidic and are said to have a “grassy” or “woody” flavor. They are much harder than roasted beans, making them difficult to chew.

    Can you drink raw coffee? ›

    You might wonder why you keep seeing green coffee beans or raw coffee beans everywhere and what it means. Wait, are people really drinking raw, unroasted coffee beans? Yes! And even better, this unroasted coffee beverage is easy to make at home and comes with loads of health benefits.

    Is it OK to eat raw coffee powder? ›

    Yes , you can have it directly . But it taste worst in start but later after days you will be habitual of it . I usually eat before studying as i get bore to make black coffee.. I love it to eat it raw.

    Can you eat raw coffee grounds for caffeine? ›

    Yes, They're Edible

    Coffee grounds are what's leftover when you brew your morning (...or afternoon...or evening) cup of joe. Even after they've been soaked with water and filtered, coffee grounds still contain caffeine, antioxidants, and dietary fiber - though in smaller amounts than before they were brewed.

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