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Last updated on February 8th, 2020 at 06:31 am
Try this easy cucumber avocado salad, it will surprise you! It’s a low carb vegan recipe and it’s filling, tasty and fresh!
Never, ever thought that this type of salad can be my dinner.
It looks like nothing.
“Oh, excuse me, I had water for dinner and I’m stuffed.”
Never been one of those people who can have cucumbers for dinner and then go to bed without being pissed at life.
But after a full day of snacking this refreshing cucumber and avocado salad was everything I wanted.
It was light, but somehow filling, fresh and made me feel better.
That snacking thing is really sneaky. A snack here, a snack there, someone please invent something to close my mouth and stop eating while I’m at my desk.We don’t need to go to Mars.Let’s focus on the important stuff here first: how do I stop snacking while “working”.
So this salad is kinda Asian. I’m a bit hesitant to say it because I don’t know if it’s politically correct. But I already did, so who really cares. It has sesame oil and soy sauce in it, so it must be Asian, ok?
It really reminds me of the salad my mom got at a Chinese restaurant a million years ago.
I’m still thinking about that salad. It was cucumbers, chicken & seaweed and it was unbelievable.
Cucumber Avocado Salad Ingredients
There’s no seaweed and no chicken in this salad, people. What we do have here is:
garlic, because it’s the best food in the world
sesame seeds – make sure to toast them for more flavor
avocado – get a ripe one
a cucumber that has been peeled to death
wasabi
sesame oil
How To Make A Salad With Cucumber and Avocado
You can keep things easy with this cucumber salad, but I really had that picture of the cucumber salad we ate at the Asian restaurant.
So I decided I wanted to make ribbons out of the cucumber. That’s right, I used my peeler for this and it took me 5 minutes to make the whole thing. If you don’t know how to peel the cucumber into ribbons, here’s a helpful tutorial. Silly me didn’t look at this before I made the salad, so I also used the cucumber seeds. Well, you live and you learn. (and I would still keep the seeds, I hate throwing out food).
I thought that the peeling thing will make me want to pull my hair out, but it was actually relaxing and really worth it in the end. I ate the salad in like 5 minutes.
Once you’ve got all the ribbons made, all you need to make the dressing and put everything together. Sprinkle sesame seeds and you’re ready to eat!
Make This Salad More Filling Or Gluten-Free
If you don’t need this salad to be low-carb, but more filling, add some quinoa to it. I tried this the evening after and it was awesome.
To make it gluten-free (did not know soy sauce is not gluten-free until 3 months ago) – use tamari or coconut aminos (here are 3 gluten-free alternatives to soy sauce)
Health Benefits
According to the nutrition calculator I used the entire recipe has305 calories, 25grams of total fat, 20 grams total carbs, 10 grams of fiber (so that’s 10 grams net carbs for those counting carbs) and 7 grams of protein. This salad is also a great source of iron, magnesium and calcium – all thanks to those delicious sesame seeds.
This is a very light, low-carb vegan salad and it can be helpful withlosing weight and not making your blood sugar go crazy.
Diets with low glycemic load are also beneficial to reduce inflammation, to improve your skin and to prevent disease and weight gain.
Yield: 1-2
Easy Cucumber Avocado Salad
Try this light and tasty cucumber avocado salad, it's great as a light snack, a side dish or even as a full dinner if you're not that hungry!
Prep Time10 minutes
Total Time10 minutes
Ingredients
1 cucumber, peeled
1/2 avocado
2 Tbsp sesame seeds, toasted
1 garlic clove
1/2 tsp vinegar
1 tsp tamari sauce (or soy sauce)
1/2 tsp sesame oil
1/4 tsp wasabi paste
Instructions
Peel the cucumber into ribbons using a peeler. Place cucumber ribbons into a salad bowl.
The solution: The standard recommendation for ridding watery vegetable such as cucumbers of unwanted moisture is to salt them. The salt draws out the liquid from the vegetable because of the natural tendency of salt water solutions to equalize when mixed together.
The solution: The standard recommendation for ridding watery vegetable such as cucumbers of unwanted moisture is to salt them. The salt draws out the liquid from the vegetable because of the natural tendency of salt water solutions to equalize when mixed together.
The health benefits of all three of these ingredients are sure to make your belly, heart, and body happy. Cucumber benefits linked to cutting cancer, aids in digestion, hair and nails and it flushes out toxins, just to name a few. Avocado is also on the list of healthy fruits, yes it is a fruit.
In this recipe, I call for English cucumbers, the variety that often comes wrapped in plastic at the grocery store. They have very thin, delicate skins, so there's no need to peel them. If you can't find English cucumbers, Persian cucumbers are a great substitute.
This easy cucumber salad consists of nothing more than the cucumbers, some rice vinegar, either dill or basil, and salt and pepper. You don't even really need the herbs!
Just place the slices or chunks in a colander over a bowl or sink.Sprinkle them with a couple of pinches of salt, toss to coat, and let them rest for about 30 minutes. Pat them dry with a paper towel and proceed with the recipe.
When it comes to making the best cucumber salads, I find that unless you take the time to properly salt and drain the cukes, the end product is watery, limp, and less than tasty. This easy extra step makes extra crunchy slices, takes almost no effort at all, but gives a big payout in the crunch department.
Cucumbers contain upto 96% water content, which can keep you hydrated and meet daily needs. Getting enough water through fruits and vegetables ensures that cells get proper nutrition, you fight off exhaustion and stay energized through the day. Hence, cucumbers make for a good snacking option as well. Yes!
If you are interested in preventing cognitive decline and improving your brain health, daily avocado consumption may help. According to a 2020 study in the International Journal of Psychophysiology, avocados contain the compound lutein, which crosses the blood-brain barrier and may improve cognitive function.
The high fat and high fiber content slow down food from leaving the stomach, giving your body the feeling of satiety. You can incorporate avocados into your daily diet by eating the fruit whole, mashed or even by swapping cooking oils, like EVOO, with avocado oil.
1 consists of cucumbers which are fairly well colored, fairly well formed, not overgrown, and which are fresh, firm, and free from decay, sunscald and from damage caused by scars, yellowing, sunburn, dirt or other foreign materials, freezing, mosaic or other disease, insects, cuts, bruises, mechanical or other means.
'Straight Eight' is an heirloom variety from 1935 that has stood the test of time thanks to its reliably great taste. Pick 'Straight Eight' when fruit is 2 to 4 inches long for pickling or harvest at 6 to 8 inches for fresh eating.
Cucumbers also have a high water content. They're made up of about 96% water. To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals.
According to America's Test Kitchen, "Salting these watery vegetables draws out extra water and flavor molecules. So don't skip this step—it allows more flavor to soak in and helps the veggies stand up to more heat and heavier dressings."
Storing cucumbers below fifty degrees Fahrenheit can cause chilling injuries, such as mushy spots and faster spoilage. If you cannot store cucumbers in the crisper drawer, store them in the warmest part of the fridge, toward the front.
Rip a fresh paper towel from the roll, slide it into the bag of greens, and seal with a chip clip. The paper towel will absorb moisture that would otherwise lead your leaves to rot. This will help the greens stay fresh, giving you more time to use up the bag. Replace the towel every day for the best results.
Introduction: My name is Eusebia Nader, I am a encouraging, brainy, lively, nice, famous, healthy, clever person who loves writing and wants to share my knowledge and understanding with you.
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