Fermented Nut-Free Pesto (+3 recipes!) (2024)

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Pesto, basil, garlic, cheese and oil, could there be a better combination? We think not! It’s simple to make, yet adds such complexity to hot or cold dishes. It has so few ingredients and takes so little time to make. In the case of this pesto, it’s nut-free and also packs a powerful probiotic punch and is our favorite topping for Sourdough Pesto Pizza.

Fermented Nut-Free Pesto (+3 recipes!) (2)

Ahhhh, pesto.

Since nuts in general, and pine nuts in particular, are really expensive, I’ve adapted this pesto recipe to be nut-free. Not to mention, some folks can’t have nuts at all. No one should have to live a life without pesto! 😉

This recipe also packs a powerful probiotic punch— which means instead of spoiling quickly as pesto tends to do, it’ll last about 4 to 6 weeks in your fridge.

So if you find that basil is coming out your ears during peak gardening season, preserve your harvest with pesto! For more ideas, check out 5 Ways To Use Basil.

And for even more nut-free and allergy-friendly recipes, check out the Allergy-Free Cooking eCourse.

Fermented Nut-Free Pesto (+3 recipes!) (3)

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Fermented Nut-Free Pesto

Since nuts in general, and pine nuts in particular, are really expensive, I've adapted this pesto recipe to be nut-free. Not to mention, some folks can't have nuts at all. No one should have to live a life without pesto!

CourseCondiment

Author Lindsey Dietz

Ingredients

Instructions

  1. Separate basil leaves from stem and wash them.

  2. Pack all of the leaves into a measuring cup.

  3. Add to a food processor or high-powered blender (I used my Blendtec).

  4. Next, add cheese, garlic, lemon juice, salt, pepper, and whey.

  5. With the blender on low, drizzle the olive oil in slowly.

  6. You may need to scrape down the sides a couple of times until it really gets going.

  7. Process until smooth and taste.

  8. Add more salt, pepper, or any of the other ingredients, if necessary.

  9. Transfer to a clean glass jar and close.

  10. Leave on your counter or other warm place (out of direct sunlight) for 4 to 6 hours, then refrigerate.

Recipe Notes

*We like thisveggie starter culture.

Fermented Nut-Free Pesto (+3 recipes!) (4)

How To Use Pesto

It’s so easy! Boil water. Add pasta. Cook. Drain. Add pesto. Stir. Eat. Repeat if needed.

If you want to get a little fancier, however, here are a few ideas to get you started…

Grown-Up Grilled Cheese

Take 2 slices of sprouted or sourdough bread — the good, thick kind that stands up to being cooked in a skillet. Slather 1 side of each slice with salted butter. Then spread pesto on one or both of the other sides of each slice.

Place in a skillet and add sliced mozzarella, fontina, and gouda cheeses to the bread. Toast well on both sides, until cheese is melted.

Pesto Pasta Salad

Cook pasta, such as penne or elbow macaroni, according to package directions.

Drain and add a few tablespoons pesto, some sliced olives, sun-dried tomatoes, capers, feta or Parmesan cheese, sliced pepperoncinis, and cubed pepperoni, salami, or chicken. Refrigerate and serve cold.

Italian Quesadilla

Spread butter on one side of sprouted or sourdough tortillas. Spread pesto on the other side. Add mozzarella cheese and other fillings of choice, such as nitrate-free Italian sausage, pepperoni, or hard salami, sliced tomatoes, red onions, mushrooms, bell peppers… Get creative!

Cook in a medium-high skillet until tortillas are browned and cheese is melted. Cut into wedges and serve with hot, homemade marinara sauce for dipping.

Have you ever made lacto-fermented, nut-free pesto? What types of dishes do you love pesto with?

Fermented Nut-Free Pesto (+3 recipes!) (5)

Free CHEAT SHEET: “Create Your Own Ferments” Fermenting Formulas

Want to create your own safe-to-eat and delicious fermented salsas, chutneys, pickles or krauts? Need to know how long to ferment, how much salt to add, and how to store?

This cheat sheet will give you formulas for all types of ferments (even fruit preserves, pickled meats, and condiments) – so you can “create your own” ferments with confidence.

This post was featured in 50 Fermented Salsas, Dips, and Spreads.

...without giving up the foods you love or spending all day in the kitchen!

Fermented Nut-Free Pesto (+3 recipes!) (6)

2 free books:

Eat God's Way

Ditch the Standard American Diet, get healthier & happier, and save money on groceries...

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About Lindsey Dietz

Native Texans, Lindsey and her family now live in the northern Minnesota wilderness on their dream property, where they are attempting to raise chickens and a few of their own veggies. In her free time, she enjoys food photography, flipping through cookbooks, and tackling home improvement projects. She also serves on the board of her local food co-op. Lindsey has dedicated much of her time over the past several years to unlearning conventional practices and implementing Traditional foods and natural remedies in her home. This has radically changed her and her family's health. Lindsey now loves to share her knowledge and recipes through her blog All The Nourishing Things and her eBooks: Nourishing No-Bake Treats and Sweet Without Sugar.

Reader Interactions

Comments

  1. Fermented Nut-Free Pesto (+3 recipes!) (8)Tia Phillips says

    Lindsey, this looks delicious. I love that it is fermented and that it will keep longer. Could you add pine nuts to this and ferment it? Thanks.

  2. Fermented Nut-Free Pesto (+3 recipes!) (10)Jenny says

    I love this recipe! We really enjoy pesto but I frequently forget to have pine nuts on hand. I’m tickled to learn I can make it without.

  3. Fermented Nut-Free Pesto (+3 recipes!) (13)christie says

    Hi thanks for the recipe. My son loves pesto on homemade bread with parmesean and toasted in oven. We add tomatoes to ours. I was however wondering if the fermentation changes the flavor of the pesto? My son is super picky and has a great nose…lol

    Thanks for your website, am enjoying it.

    • Fermented Nut-Free Pesto (+3 recipes!) (14)Lindsey Dietz says

      Christie, My family and I don’t notice any sort of fermented/sour flavor. I think the basil and garlic are such strong flavors that they mask the whey really well. In fact, my husband really does not like fermented foods, and he didn’t say anything about the pesto having a fermented flavor. Hope that helps!

  4. Fermented Nut-Free Pesto (+3 recipes!) (15)Christine Higgins says

    I add pesto to my homemade minestrone soup. Adds so much flavor and deepens the complexity. Wonderful.

  5. Fermented Nut-Free Pesto (+3 recipes!) (16)Jackie @ Crest Cottage says

    Brilliant way to add a fermented food where it wouldn’t be expected! I have to be off dairy right now, how do you think it would taste without the cheese? Not truly pesto-ey, I know, but still… might work out?

  6. Fermented Nut-Free Pesto (+3 recipes!) (17)Sara says

    I would think 4-6 hours is honestly not enough time to establish lactofermentation as there are very distinct phases that occur even though a starter circumvents nature; not to mention the flora in whey, assuming you mean one should use a whey from mesophilic cultured dairy, really is not condusive to vegetable ferments. A bigger concern is botulism. Especially if one fails to get this below 38F promptly..oil is prime breeding ground for botulinum. I would ferment sans oil and just before refrigerating add the oil. But that is just me.

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Fermented Nut-Free Pesto (+3 recipes!) (2024)

FAQs

What is a good substitute for pine nuts in pesto? ›

Almonds. My personal favorite, almonds make an excellent substitute for pine nuts in pesto because of their mild, nutty flavor. I like to buy sliced, raw almonds and toast them myself in a pan on medium-low heat. Toasting almonds gives them a depth of flavor that makes just about any dish taste incredible.

What is nut free pesto made of? ›

Place the olive oil, spinach, basil, garlic, garlic, lemon juice, parmesan cheese, salt, and pepper in a food processor or blender. Turn on the machine and blend for 30 seconds. Stop and scrape with a spatula and blend again until smooth. Taste and add more salt and pepper, if necessary.

How do you make Bobby Flay pesto? ›

directions
  1. Combine the sage, parsley, garlic, coriander seeds, lemon juice, lemon zest, and pine nuts in a food processor or blender and process until coarsely chopped.
  2. With the motor running, slowly drizzle in the oil and process until emulsified.
  3. Add the cheese, salt, and pepper and process 3 to 4 seconds longer.

What is a substitute for Parmesan cheese in pesto? ›

“I just find that sweet white miso is the best substitute for Parmesan.” Miso Master is her brand of choice because of its mild flavor and aerated texture, which keeps the sauce light and creamy. “You get a little sweetness and a ton of umami,” she says.

Can you have pesto with a nut allergy? ›

Yes, it is absolutely possible to make pesto without pine nuts and use other nuts like cashews or a variety of alternatives.

How long does homemade pesto last? ›

FAQ: How Long Does Homemade Pesto Last? You can store this basil pesto in a jar or sealable container, then tightly seal and refrigerate for up to 1 week or freeze for up to 2–3 months. Let it thaw at room temperature or in the refrigerator.

Why are people allergic to pesto? ›

Overview. While pine tree allergy is relatively uncommon, there are two main allergens of concern that come from pine trees: pine nuts and pine pollen. Pine nuts (pignoli) are the edible seeds of certain species of pine trees, and are used in a variety of foods, including Italian pesto.

Is pesto good for you? ›

As long as you don't have allergies, the ingredients used to make pesto are generally good for you. In fact, they may help reduce your blood sugar, cholesterol, blood pressure, and cancer risk. Homemade pesto is easy to make.

What nut is best for pesto? ›

The key nut ingredient in pesto sauce is typically pine nuts, renowned for their distinct nutty taste. They are combined with fresh basil, garlic, Parmesan cheese, and olive oil to craft the signature flavor of pesto.

How to make pesto Rachael Ray? ›

Add nuts, garlic, zest of 1 lemon and salt to a food processor and pulse into a fairly smooth paste. Add cheese to nut paste and add about 3 tablespoons EVOO; process until smooth. Pulse process basil into sauce until fairly smooth, adding juice of 1 lemon and remaining EVOO.

Why is pesto so expensive? ›

Italian pine nuts are considered the finest in the world and are therefore eye-wateringly expensive. To make cost savings, many big producers source their pine nuts from China. Not a big issue, you might think, but these pine nuts are notorious for leaving a metallic aftertaste for some people, and that can last weeks.

Can I use Gouda instead of Parmesan in pesto? ›

They are of course two completely different cheeses, but since you might run out of parmesan some day, Gouda can be a good replacement. The problem with this is though that if you don't have Parmesan, you probably do not have the right Gouda.

What cheese is similar to Parmesan but creamier? ›

Since Piave is younger, it's umami-rich flavors and toasty nuttiness are less developed. It's a tad sweeter than Parmesan, and noticeably creamier. But it's still hard enough to grate into sauces and on top of roasted vegetables, toasts, and pastas.

What cheese is closest to shredded Parmesan? ›

Asiago cheese is closest to Parmesan, but this cheese is actually a bit sweeter. It's a semi-hard yet smooth cheese with a slightly nutty flavor. Asiago offers a mild sharpness that doesn't overwhelm, but rather accents a mellow vegetable or meat dish.

How important are pine nuts in pesto? ›

The chef said that you didn't need to use pine nuts, particularly since they are so expensive. You can use walnuts as a substitute. This is one of the reasons why I don't use pine nuts when I make pesto. He convinced me that pine nuts were not necessary, and I often just leave out the nuts altogether.

Does pesto always contain pine nuts? ›

Ingredients for Pesto Sauce

Basil pesto recipes often call for pine nuts, but you can easily substitute walnuts. Basil is a powerfully aromatic herb and a little goes a long way. You can mellow the pesto out a bit by subbing half of the basil with fresh baby spinach leaves.

Are cashews or almonds better for pesto? ›

Cashew for their creamy texture, and almonds for their flavour.

Does pesto traditionally have pine nuts? ›

Traditional pesto is a blend of fresh basil, garlic, pine nuts, extra-virgin olive oil, and Parmesan cheese. With a food processor, it comes together in just a few steps: Pulse the nuts, lemon juice, and garlic in the food processor until they're finely chopped. Add the basil and pulse again.

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