Hearts of Palm Recipes (2024)

FAQs

What are the best ways to eat hearts of palm? ›

If you'd rather treat hearts of palm as a vegetable, though, there are plenty of dishes where they're right at home: they're equally delicious as a main ingredient or garnish in a stew, salad, or pasta, and they become creamy when cooked, making them a perfect base for a decadent dip.

If using canned or jarred hearts of palm, simply rinse them and cut the cylinders crosswise into small rings. After rinsing, they can be eaten straight on their own as a snack, added to salads, or used in recipes (see below).

Hearts are palm isn't known as a common allergen, but food allergies can sometimes occur with unexpected foods. 10 Possible symptoms include hives, shortness of breath, dizziness, weak pulse, or trouble swallowing. If you suspect an allergy to hearts of palm, see an allergist for testing and evaluation.

Unfortunately, there isn't an easy way to remove most of the acid they are canned with. You can try soaking them in a mild brine (water and salt) which can help reduce the concentration of the acid in the heart.

Fresh out of the can (you can eat them raw or cooked), hearts of palm have a slightly nutty, vegetal, and overall neutral flavor. They look a bit like logs of Korean rice cakes or strangely smooth mozzarella sticks, and appear quite firm but are tender-crisp in texture.

Fresh hearts of palm should be refrigerated immediately. Unused, tightly sealed portions can be stored for up to 2 weeks. Store cans or jars out of sunlight at room temperature. Once opened, use within 1 week.

Like most canned vegetables, hearts of palm can be extremely high in sodium. It's important to rinse them thoroughly once you remove them from the brine to reduce the amount of sodium intake.

They're harder to overcook than super-soft zoodles. “Hearts of palm hold together well, resisting breakdown when cooked.” Follow the package directions, erring on the side of less time and sampling them like you would regular pasta. “Taste them as they cook until you find the right doneness for you,” Naar says.

You can purchase canned or jarred hearts of palm year-round. Fresh hearts of palm are difficult to come by as they are extremely perishable and can be expensive. Canned or jarred hearts of palm should be stored in a cool, dry place and will keep for up to three months.

Half a cup of canned palm hearts contains 311 milligrams of sodium, which may not seem like a lot but covers 13% of your daily value of sodium. Because too much sodium in your diet can lead to issues such as hypertension (high blood pressure), you should be sure to read the label if you consume canned heart of palm.

Do hearts of palm make you gassy? ›

However, since it's high in fiber, Shapiro says it might cause gas and bloating if you eat it in excess.

However, most of the cost is due to the fact that in order to harvest the heart the entire tree must be sacrificed. In response to this issue, several palms were domesticated and bred specifically for production of this vegetable.

However, do not store your heart of palm in the freezer. Because heart of palm is high in water content, freezing the vegetable will drastically alter the delicate texture. Wrap unused portions of your heart of palm in plastic wrap and refrigerate. Fresh heart of palm typically will have a shelf life of 10 to 14 days.

What Do Hearts of Palm Taste Like? Hearts of palm have a subtle flavor that's similar to artichoke hearts, white asparagus, and water chestnuts. Texturally, hearts of palm are fleshy, juicy, and slightly crunchy — tender, but hearty enough to act as a meat substitute.

Fresh hearts of palm should be refrigerated right away. Unused, tightly sealed portions can be stored for up to 2 weeks. Store cans or jars out of sunlight at room temperature. Once opened, use within 1 week.

Regularly eating hearts of palm may also have other health benefits. For example, they are rich in plant compounds such as polyphenol antioxidants. These compounds help control free radicals, which are unstable molecules that can lead to various diseases.

Heart of palm is a food of low caloric value and also contains dietary fibers that promote digestion and preserve the feeling of fullness after each meal.

Nutritionally, the heart of the palm should be considered a superfood. They are low in fat yet high in protein and contain seventeen different amino acids as well as minerals such as iron, potassium, copper, zinc, and phosphorus.