Disclosure: As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. We may receive a small commission at no cost to you when you make a purchase using our links.
799 Shares
A keto copycat McGriddle is the perfect breakfast sandwich to make ahead and freeze. It’s a tasty and filling breakfast for busy mornings.
Copycat McGriddle
If your favorite thing about the McGriddle is the sweet taste of the bread mixed with the saltiness of the sausage and egg, then this keto breakfast sandwich is perfect for you!
There are only 5 grams net carbs in each sandwich! It will leave you feeling so full and satiated that you won’t be tempted to snack in between breakfast and lunch.
This is a high-protein breakfast that will jump start your metabolism and help you build lean muscle.
Keto McGriddle
It’s easy to turn down the allure and temptation of fast food breakfast when you know you can make something that tastes even better at home. This keto McGriddle doesn’t just taste better, but you feel better after eating it too.
No more sugar crashes or feeling bloated.
This low-carb breakfast sandwich is mostly protein. It’s perfect for anyone that needs to regulate their blood sugar.
If you have kids, make extra! Kids love how this tastes too (and you’ll love that it’s sugar-free and gluten-free).
Sausage Egg and Cheese McGriddle
The secret to a tasty copycat McGriddle is to use chaffles for the bread! They are crispy and fluffy at the same time and extremely low in net carbs.
When you make chaffles, use a mini waffle maker. Chaffles don’t turn out very well when you try to use a full-sized waffle maker. Save yourself the frustration and use a Dash mini waffle maker.
Make this McGriddle just how you like it. Use bacon instead of sausage or make it with just egg and cheese. You can also easily make your own homemade low carb air fryer sausage patties.
Homemade McGriddle
These are the perfect breakfast sandwiches to make in bulk and store in the freezer. You’ll save so much time and money when you do it this way.
To freeze them, wrap them tightly in aluminum foil and store them in a resealable freezer-safe food storage bag. They will stay fresh in the freezer for up to 6 months.
Reheat them in the air fryer or toaster oven. You can reheat them in the microwave too, but if you do, the chaffles will soften.
Keto Breakfast Sandwich
These sandwiches are so filling and they give you everything you need for a filling breakfast. There are 5 grams net carbs in each sandwich, so enjoy it with something that is also low-carb.
I think this sandwich will taste incredible with a glass of keto iced bulletproof coffee.
Keto Copycat McGriddle Recipe
Here’s the list of ingredients to make this tasty keto copycat sausage and egg Mcgriddle. Exact measurements and instructions are located in the printable recipe card at the bottom of this post.
Prep Time: 20 minutes
Cook Time: 3-5 minutes per chaffle
Servings: 4
Net Carbs: 5 net carbs per serving
Ingredients:
Large eggs
Slices Cheddar cheese
Heavy whipping cream
Small breakfast sausage patties
Shredded mozzarella cheese
Sugar free maple syrup
Salt to taste
Instructions:
Preheat a mini waffle maker.
Whisk together 4 of the eggs, the shredded mozzarella and salt to taste in a mixing bowl.
Place 2-3 tbsp of the mixture into the heated mini waffle maker, and cook until browned.
Remove the chaffle, and repeat the process until you have made a total of 8 chaffles.
Whisk six of the eggs with the heavy whipping cream.
Heat a skillet over medium low heat on the stove, and cook the eggs until mostly solid. Cut the eggs in half, and then fold each half up over the other to form two omelette shapes.
Cook the sausage in the microwave according to package instructions.
Layer one chaffle on a plate. Top with the sausage patty, ¼ of the egg and 1 slice of cheddar cheese.
Place another chaffle on top.
Drizzle with sugar free maple syrup and serve.
Pin for later!
Follow me on Pinterest!
Keto Sausage Egg McGriddle Copycat
A keto copycat McGriddle is the perfect breakfast sandwich to make ahead and freeze. It's a tasty and filling breakfast for busy mornings.
CourseBreakfast
Keywordketo mcgriddle copycat
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 people
Calories 675 kcal
Ingredients
- 10largeEggsdivided
- 4slices Cheddar Cheese
- 2tbspHeavy Whipping Cream
- 4largeBreakfast Sausage Pattiesor 8 small ones
- 2cupsShredded Mozzarella Cheese
- 1/4cupSugar-Free maple syrup
Instructions
Preheat a mini waffle maker.
Whisk together 4 of the eggs, the shredded mozzarella and salt to taste in a mixing bowl.
Place 2-3 tbsp of the mixture into the heated mini waffle maker, and cook until browned.
Remove the chaffle, and repeat the process until you have made a total of 8 chaffles.
Whisk six of the eggs with the heavy whipping cream.
Heat a skillet over medium low heat on the stove, and cook the eggs until mostly solid. Cut the eggs in half, and then fold each half up over the other to form two omelette shapes.
Cook the sausage in the microwave according to package instructions.
Layer one chaffle on a plate.
Top with the sausage patty, 1⁄4 of the egg and 1 slice of cheddar cheese.
Place another chaffle on top.
Drizzle with sugar free maple syrup and serve.
Recipe Notes
Calories: 475
Net Carbs: 5 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Keto Breakfast Ideas
If you enjoyed this keto copycat McGriddle recipe, then you should try these low-carb breakfast recipes next. They are perfect for your entire family.
- Keto Sausage Breakfast Sandwich
- Low-Carb Cauliflower Rice Breakfast Bowl
- Keto Breakfast Bake with Vegetables
- Keto Breakfast Skillet
- Keto Breakfast Roll Ups
799 Shares
